Had a good session at the gym today, we did a marathon roll. We basically did 10 rounds of straight no-gi jiu-jitsu. No gloves and no striking while grappling. Each round was 5 minutes just like our fights and we took a 1 minute break in between the rounds. We switch partners every round, so by the 10th round we have grappled with almost everyone. The session lasts an hour. Afterwards, we worked some drills.
This evening I did some cardio and now I gotta pack... I leave first thing tomorrow for Chicago for UFC 90. I am very excited to see this card!